7 Chakra System Guide
Chakra means "wheel" in Sanskrit. According to Hindu tradition there are 7 main energy centres along the spine affecting physical, emotional and spiritual health.
Faltastik Blog
The 7 Chakras
|
| Name | Location | Color | Theme |
|---|------|----------|-------|-------|
| 1 | Root | Spine base | Red | Security |
| 2 | Sacral | Below navel | Orange | Creativity |
| 3 | Solar Plexus | Stomach | Yellow | Personal power |
| 4 | Heart | Chest | Green | Love |
| 5 | Throat | Throat | Blue | Communication |
| 6 | Third Eye | Forehead | Indigo | Intuition |
| 7 | Crown | Top of head | Violet | Connection |
Balancing Tips
- Root: Nature walks, grounding foods
- Sacral: Dance, water activities
- Solar Plexus: Cardio, sunlight
- Heart: Gratitude, hugs
- Throat: Singing, journaling
- Third Eye: Meditation, visualization
- Crown: Silence, fasting
