Yoga Asana
Yoga Asana: Physical yoga positions that activate specific chakras. Practiced with examples like mountain pose (root), butterfly (sacral), warrior (solar plexus), camel (heart), shoulder stand (throat).
Related Terms
Color Therapy
The method of balancing chakras with energy from colors. Using the relevant chakra's color through clothing, food, visualization, and light.
Sound Bath
The practice of balancing chakras with Tibetan bowls, crystal bowls, tuning forks, or gong sounds. Each chakra has a specific note frequency.
Crystal Chakra Work
The practice of balancing energy by placing appropriate crystals on chakra points. Stones matching each chakra's color and energy are selected.
Pranayama
Breath control techniques in yoga tradition. Directs prana energy, cleanses nadis, and supports chakra balance. Nadi Shodhana (alternate nostril breathing) is the most well-known.
Reiki
A Japanese energy-work tradition based on the belief that universal life energy can be passed through the hands. People turn to it for chakra balancing, relaxation and a sense of well-being; it is not a substitute for medical care.
Mantra
Sacred sound syllables associated with each chakra. LAM (root), VAM (sacral), RAM (solar plexus), YAM (heart), HAM (throat), OM (third eye and crown). Energy flow is stimulated through repetition.