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Definition
A lucid dreaming technique: regularly asking 'Am I dreaming?' throughout the day to carry this habit into dreams. Tests like counting fingers or reading text are used.
Related Terms
Lucid Dream
A conscious dream state where the dreamer is aware they are dreaming and can sometimes direct the dream's flow. Studied from ancient Tibetan tradition to modern neuroscience.
Dream Journal
A notebook or digital record where dreams are recorded immediately upon waking. Increases dream recall capacity, facilitates identifying recurring themes, and is a fundamental exercise for lucid dreaming.