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Definition
A notebook or digital record where dreams are recorded immediately upon waking. Increases dream recall capacity, facilitates identifying recurring themes, and is a fundamental exercise for lucid dreaming.
Related Terms
Lucid Dream
A conscious dream state where the dreamer is aware they are dreaming and can sometimes direct the dream's flow. Studied from ancient Tibetan tradition to modern neuroscience.
Reality Check
A lucid dreaming technique: regularly asking 'Am I dreaming?' throughout the day to carry this habit into dreams. Tests like counting fingers or reading text are used.
Dream Recall
The ability to consciously remember dream content after waking. Varies person to person; can be improved through dream journaling, intention setting, and sleep hygiene.