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Definition
Breath control techniques in yoga tradition. Directs prana energy, cleanses nadis, and supports chakra balance. Nadi Shodhana (alternate nostril breathing) is the most well-known.
Breath control techniques in yoga tradition. Directs prana energy, cleanses nadis, and supports chakra balance. Nadi Shodhana (alternate nostril breathing) is the most well-known.
Tenê ji bo kêfxweşiyê ye: Naveroka Faltastik li şûna şîreta bijîjkî, hiqûqî an darayî nayê.