Definition
An experience where one perceives their consciousness from outside the body. Can occur during sleep paralysis, meditation, or trauma. The sensation of separating from the body within a dream is a common version.
Related Terms
Astral Projection
The experience of the spirit or consciousness separating from the physical body to travel through other dimensions. Described in many mystical traditions as a state of consciousness beyond dreaming.
Sleep Paralysis
A temporary condition where the body cannot move while consciousness is awake during sleep onset or awakening. May be accompanied by hallucinations and fear. Culturally associated with 'the nightmare' or incubus.
Lucid Dream
A conscious dream state where the dreamer is aware they are dreaming and can sometimes direct the dream's flow. Studied from ancient Tibetan tradition to modern neuroscience.