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Definition
The ability to consciously remember dream content after waking. Varies person to person; can be improved through dream journaling, intention setting, and sleep hygiene.
Related Terms
Dream Journal
A notebook or digital record where dreams are recorded immediately upon waking. Increases dream recall capacity, facilitates identifying recurring themes, and is a fundamental exercise for lucid dreaming.
REM Sleep
Rapid Eye Movement — the sleep stage characterized by rapid eye movements. The majority of dreams occur during this phase. The brain is highly active while the body experiences temporary paralysis.